Results that others notice
Coming back to the subject of consistency – it may well be the one single thing that will get you to where you want to be.
Change one thing and keep doing it over a period of time, not a month, not 3 months, just keep doing it and you’ll see results.
Simple really. Choose, commit, be consistent and change happens. Lots of C’s!
Simply accept this one change as part of your routine, part of your life, and you cannot help but reap the rewards.
You brush your teeth every day – it wouldn’t occur to you not to. You’d feel the difference if you didn’t – something wouldn’t be right.
That’s how I feel now about my daily fix of exercise. I’ve consistently shown up to the Wellness class at Pure Vibe every weekday morning at 10am (I have to – I teach it. That’s where commitment comes in).
Weekends I teach my own classes for Yamuna Body Rolling. The two together really get results – results that people are noticing.
Over the past couple of weeks several of the newcomers to the whole body vibration classes have said things like “I wish I was as flexible as you” or “You’re so fit”. Well, guess what? I certainly wasn’t like this a year ago. As I say to people, I’m on my journey too.
Choose one thing. Commit to doing it. Be consistent. See the change. One more C………….