Do your joints feel rusty?

Posted by on July 21, 2014 in Uncategorized | 2 comments

fence-389826_640Is this how your joints feel?  Rusty or seized up?  Are you feeling like a prisoner because of restrictions in your body that never used to be there?

It doesn’t have to be that way.  Create space in those joints, release pain, tension, regain an ease and lightness you’d forgotten about and get your body back – feel more like yourself again.

Sounds too good to be true?  If you don’t believe me, try a Yamuna Table Treatment, then maintain that feeling of freedom by using the simple technique of Yamuna Body Rolling at home – so easy you can even do it in bed.  How much more simple can it get? 

Relax into fitness. 


  1. This sounds good. I do some hip exercises that I recently happened to find in a website . It is great to be fit. Please share more such articles.

    • It is great to be fit Emma, you are so right. The body loves to move and if we can just learn to sustain joint movement and flexibility we can retain great posture – the ultimate in ant-ageing! It feels good to feel ease in our bodies – that’s what the Yamuna work is all about.

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