Enterprise Vision Awards

What a fabulous evening and a wonderful experience to be one of the finalists in the Enterprise Vision Awards for women in business in the north west of England. I met some amazing women and it was a privilege to be amongst them. I didn’t win the award but I certainly don’t feel like a loser. Just to get to the finals and attend the sumptuous gala event for 600 people in the Empress Ballroom in the Winter Gardens, Blackpool was an uplifting...

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Successes to report

  It’s a while since my last blog post so what have I been up to? Apart from my attempts to keep the garden and my feisty 95 year old mother under control (I’m having more success with the garden), there have been many successes to record at Walney Cottage. Clients are enjoying the benefits of Yamuna Table treatments and the whole body vibration machine, from weight loss, to rehab after hip and knee replacements, increased...

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Think outside, no box required

“Think outside, no box required” I saw this quote recently and was captivated by the simplicity yet profundity of the statement. The Oxford definition of a box is: 1a container with a flat base and sides, typically square or rectangular and having a lid 2an area or space enclosed within straight lines There are not a lot of boxes in nature. How many of us would benefit by taking a break, leaving our respective boxes, whether it’s...

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Love Yourself First

 Valentine’s Day is approaching. Rather than lavishing love and gifts on someone else, I want you to lavish some love on yourself. It’s a marvellous opportunity for some extreme self-care. Treat yourself as you would a loved one.  Be aware of how you talk to yourself, your environment, what you eat and how you can improve your health and the quality of your life. Do more of what’s important to you.  Put yourself first.  See how loving...

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New Year, New Beginnings

It’s the end of one year, the start of another year, typically a time of reflection and a time of new beginnings. More than likely, over the festive season you may have overindulged to a greater or lesser degree and you may be gung-ho with New Year’s resolutions and wanting results. Be aware that in order to achieve those results you have to plan realistically, make lasting changes and commit to those changes.  Results require a lifestyle...

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Thank You

  Thanksgiving and Canada Day were always my favourite holidays in Canada.  I’d like to thank all of you who have sent me warm wishes for my next adventure in the UK.  You know who you are.   Choose well in the elections.   Your vote does...

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