New adventure

  This week is the start of an exciting new adventure and not a path I was expecting.  The opportunity popped up and so after some intensive training, I’m joining Pure Vibe on West Broadway to teach their morning Wellness class. See their newsletter and schedule here. The Wellness class is a mix of fitness, yoga and massage and is designed to improve balance, strength and flexibility.  My intention for the class is for you to take 20...

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What is Wellness?

Is this what wellness means for you?   Training for Ironman?  Becoming vegan? Are you exhausted just thinking about what you “should” be doing? Image courtesy of hin255 / FreeDigitalPhotos.net Don’t “should” on yourself and think you should be doing a workout that would challenge the likes of Usain Bolt.   Wellness is all about feeling your best, not being perfect Let’s face it, some days your best just doesn’t feel good...

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Why call my business “Christine Kay Wellness”?

Why call my business “Christine Kay Wellness”? Something smart and witty was what I wanted.   The Process Trying a twist on my name became OK Wellness – awfully mediocre.  I didn’t want mediocre.  Downright failure would be better than mediocre. Christine Has Balls!  Brilliant!   Invariably that caused laughter followed swiftly by, “Oooh, better not!” This went on for weeks.  Finally, KISS – Keep It Simple, Stupid! ...

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