11 things you might not know about me

11 things you might not know about me It’s only 10 really, as 1 is a lie! Which do you think it is? 1. I’ve lived in 5 different countries 2. I have dual nationality – British and Canadian 3. I used to be a dental hygienist 4. I never learned to ride a bike 5. I had lunch with Liam Neeson 6. I speak Swedish 7. I sailed the Atlantic on a 10 metre yacht 8. I’ve been married 4 times 9. I taught scuba diving in the Caribbean 10. I’ve...

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Are you ready to change?

Ready to change? Or you need a change in your life and you are not feeling ready or able to make that change. It might be a small change you are considering, or massive, sweeping change. You don’t have anyone to confide in, or people are giving you conflicting advice? Either way, you feel stuck and feeling stuck gets you nowhere. So time passes and nothing changes. And you still have that underlying feeling of discontent. There have been many...

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My Personal Chef

  This is a photo of my personal chef looking a little startled that I was taking his picture. He’s not really my personal chef – well, only on Sundays. That’s when I treat myself to rotisserie chicken and potatoes from the village shop. It always smells too good to resist. It’s all part of my self-care Sunday. Increasingly so, I’m realising that self-care is not an indulgence or a luxury. It’s a necessary part of getting...

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