Love Yourself First

 Valentine’s Day is approaching. Rather than lavishing love and gifts on someone else, I want you to lavish some love on yourself. It’s a marvellous opportunity for some extreme self-care. Treat yourself as you would a loved one.  Be aware of how you talk to yourself, your environment, what you eat and how you can improve your health and the quality of your life. Do more of what’s important to you.  Put yourself first.  See how loving...

Read More