New Year, New Beginnings

It’s the end of one year, the start of another year, typically a time of reflection and a time of new beginnings. More than likely, over the festive season you may have overindulged to a greater or lesser degree and you may be gung-ho with New Year’s resolutions and wanting results. Be aware that in order to achieve those results you have to plan realistically, make lasting changes and commit to those changes.  Results require a lifestyle...

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