Special offer for April

Special pricing for April.  Here’s your opportunity. Free your neck and shoulders, release the tension you are holding. Unlock the tightness in your hips. I have lots of space to fill in April at the False Creek location, so I’m offering an unbeatable deal. 3 one-on-one sessions for the price of 2, which is a value of $360.   If your body feels knotted and tense, why suffer?   $240 gives you 3 sessions to focus on whatever is...

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Socialise and Share

Getting together with a bunch of wonderful women this evening I realised how powerful it is when women come together and how necessary it is to socialise to share our hopes and fears.  We realise that we are not alone and that simply voicing any fears helps to take that fear away. We spoke about ageing and our fears and beliefs around ageing.  Just talking and sharing gives strength and opens possibilities.  Women are natural...

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How critical is your thinking?

How critical is your thinking?   Do you believe everything you read? Or everything someone tells you? Or everything you see on the internet?   You probably filter information coming at you and discard most of it.   Or do you?   We didn’t know how to edit incoming information when we were 5 years old.  We soaked everything in like a sponge.   We still do soak in a lot of information subconsciously and unconsciously –...

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Less is more

A little of what you fancy does you good – as my grandmother used to say. And that’s exactly it.  A little.  And enjoy it.  Really take the time to enjoy it. The harm comes from guilt.  If you are thinking “Oh, I shouldn’t be doing this” as you eat your favourite dessert, then those negative thoughts cause your body to be flooded with negative emotions, whereas if you are enjoying every single spoonful and savouring every...

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Do this and feel better

“Think outside, no box required” I saw this quote recently and was captivated by the simplicity yet profundity of the statement. The Oxford definition of a box is: 1a container with a flat base and sides, typically square or rectangular and having a lid 2an area or space enclosed within straight lines There are not a lot of boxes in nature. How many of us would benefit by taking a break, leaving our respective boxes, whether it’s...

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