New Classes – Earlybird special

New Classes at Le Physique, 662 Leg in Boot Square, False Creek (near Olympic Village Skytrain station) Please join us for our next series: Wednesday February 4th at 6pm (evening class) or Friday February 6th at 12 (lunchtime class) Investment: 5 class series $125 + tax Earlybird Special: Register for Series 1 and 2, and receive a $25 gift certificate towards any future Yamuna Body rolling class or one-on-one session with Christine. Space...

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Do you live with chronic back pain?

Do you live with chronic back pain?  What does it stop you from doing? What did you used to love to do that you can no longer enjoy because of your back pain? Or, if you do keep on doing it, you suffer more pain? How does it affect your mood? How does it affect others around you? Do you hope it will get better by itself?  Maybe sometimes it does and then it’s back again. How will it be in 5 years’ time?  10 years’ time? The Arthritis...

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How to let go and relax

It’s all about letting go One of the vital elements of Yamuna Body Rolling is letting go.  You have to give your body permission to release all the tension, emotion and gripping patterns it is holding.  Using the breath is an amazingly effective tool.  Breathe it all out.  The body really wants to let go and consciously using the breath in conjunction with the ball brings about marvellous results. Over the past few weeks I’ve been...

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Benefits of good posture

Good posture is vital to your well-being.  When you are properly aligned you feel comfortable in your body. When you are out of alignment the ligaments and muscles struggle to hold you up to keep you functioning optimally. That’s when you start to feel discomfort.  Backache, stiff neck, tight shoulders. Poor posture causes restrictions – restrictions in lung capacity, vital organ function, pressure on the bladder, poor digestion and...

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