What is ageing?

What is ageing? We associate ageing with body breakdown.  We also associate age with a number.  We expect to have restrictions as we get older – it’s a huge part of our belief system. Ageing is what happens when you do nothing.  When you truly listen to your body’s many messages and respond with loving care and attention, the future holds much less fear. What if we learned to listen to our body, gave it what it needed when it asked and...

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Is this you?

Is this you? You are constantly bothered by pain or discomfort somewhere in your body.  You’ve had it so long you’ve got used to it. Over the last few months I’ve spoken to people who have frozen shoulder, neck pain, back pain, stiffness in the hips and the list goes on.  I see them a few weeks later and the situation is the same.  Or worse. “Have you seen anyone?” “Oh, I’m too busy” What does it take to become a priority? ...

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Imagine this….

Imagine this…. Waking up in the morning (always a good thing!). Stretching and yawning.  Yep – easy to picture. Jumping out of bed as lithe as a cat……..this is where is gets a bit more difficult, doesn’t it? In reality, you wake up, stretch and yawn, then grunt and groan (oh just a little bit) as you get to your feet. And rather than stepping lightly across the bedroom floor, you walk like a ruptured duck, willing your ankles to work...

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