Is earning money costing you?

Does your bank account take precedence over your health?  Is it worth it? Read what Yamuna has to say then draw your own conclusion: “People begin to lose height very early in their lives only it does not become measurable until 55-60 years old and beyond it only increases! Before this time, it is usually called bad posture. So here is the message, the posture of attitude that you worked on to be cool when you were younger is now...

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Do your joints feel rusty?

Is this how your joints feel?  Rusty or seized up?  Are you feeling like a prisoner because of restrictions in your body that never used to be there? It doesn’t have to be that way.  Create space in those joints, release pain, tension, regain an ease and lightness you’d forgotten about and get your body back – feel more like yourself again. Sounds too good to be true?  If you don’t believe me, try a Yamuna Table Treatment, then...

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It’s all about letting go

It’s all about letting go. One of the vital elements of Yamuna Body Rolling is letting go.  You have to give your body permission to release all the tension, emotion and gripping patterns it is holding.  Using the breath is an amazingly effective tool.  Breathe it all out.  The body really wants to let go and consciously using the breath in conjunction with the ball brings about marvellous results. Over the past few weeks I’ve been...

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