Happy Canada Day

Today there will be ceremonies welcoming new Canadians to Canada for those people who have chosen to live here.  Their reasons will be many and varied. This is a perfect time to reflect on why we choose to live here and on all the things that make Canada the country it is.  Reflect on all the things we take for granted and the huge array of services and opportunities available to us.  Make the most of them and share the benefits. Be thankful...

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How pretty are your feet, really?

It’s flip flop season.  And I’m talking about footwear, not the changeable weather. This is the time of the year feet are liberated from boots and shoes and as Yamuna puts it, this can be the healthiest time of the year for your feet if you have a high foot IQ. What does that mean?  It means instead of letting your feet and ankles collapse with no support, you learn how to strengthen and use your foot properly to support the rest of the...

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Eat Proper Food

Summer is almost here and this is the best season of the year to take advantage of the ease of eating real food.  Salad stuff and fresh fruit are everywhere – no cooking required.  Buy as fresh as you can while there is still vitality in the produce. No worries about the much maligned fat, sugar and salt we hear so much about.  Eat proper food that’s non-processed and guess what?  So many health problems vanish, as Mark Bittman pointed...

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