Does your wallet give you backache?

Is filling your coffers causing you to lose inches? Read what Yamuna has to say, and then draw your own conclusion. “People begin to lose height very early in their lives only it does not become measurable until 55-60 years old and beyond it only increases! Before this time, it is usually called bad posture. So here is the message, the posture of attitude that you worked on to be cool when you were younger is now calcifying in, and poor work...

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Can you see what you want?

Visualisation is a powerful tool you can use to achieve the results you want.  Picture exactly what you want to achieve and hold that picture in your head.  It’s vital to engage all of your senses as well as your emotions.  The feeling to introduce into your picture is the feeling of actually having what you desire to have.  Give life to your vision.  Where exactly are you? What are you doing? What can you hear, see, smell?  When you...

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What is it you are not doing?

What is it you are not doing? You know you will benefit from it – why are you putting it off?  Time passes and you don’t improve. You even get worse. What does it take to become a priority?  Pain is the usual answer. Some people are more attached to their suffering than they are to being healthy.  Somewhere in there is a pay-off for them – maybe it’s the only way they feel they can gain attention, or a label like back pain is an...

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Slow and steady wins the race

Slow and steady wins the race Going at something like a bull in a china shop will get results but they won’t be the kind of sustainable results that will serve you best.  That’s why crash diets don’t work. That’s why going all out on a new exercise program won’t work. Don’t go at it full on – chances are that’s how you got injured in the first place.  It’s not sustainable long term. The problem is that we expect results in...

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