Who cares?

Who cares? Everyone gets wrapped up in their own story.  How many times have we listened to So-and-So’s latest crisis in excruciating detail, meanwhile thinking it would be nice if someone asked us how we are and cared enough to listen – really listen. Often it’s not about the words, it’s the unspoken emotion behind the words that is important. This is how our body feels too.  The body gives us messages constantly.  Most of them we...

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What about the inside?

What’s happening on the inside?  I don’t mean emotionally or mentally, I mean the inside of the physical body.  That’s the parts we don’t see in the mirror or think about when we step on the scale. Since committing to a minimum of 5 sessions a week of vibe (whole body vibration at Pure Vibe Studio on Broadway), as well as my own Yamuna Body Rolling work, I’ve seen a steady change in my body during the last 4 months.  From the...

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Autumn

John Keats – To Autumn Season of mists and mellow fruitfulness, Close bosom-friend of the maturing sun; Conspiring with him how to load and bless With fruit the vines that round the thatch-eves run; To bend with apples the moss’d cottage-trees, And fill all fruit with ripeness to the core; To swell the gourd, and plump the hazel shells With a sweet kernel; to set budding more, And still more, later flowers for the bees, Until they...

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I saw something today I haven’t seen in a while

I saw something today I haven’t seen in a while.  Years, in fact.  I was quite thrilled and I have to say I felt quite smug about it. What was it I saw? I caught a glimpse of my ribs.  They’ve been well covered for at least a couple of years now – ever since menopause hit. Why did I feel smug?  Because I knew that it was by committing to a consistent, focused exercise routine and sticking to it that I am getting results. Now, there...

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