What is Wellness?

Is this what wellness means for you?   Training for Ironman?  Becoming vegan? Are you exhausted just thinking about what you “should” be doing? Image courtesy of hin255 / FreeDigitalPhotos.net Don’t “should” on yourself and think you should be doing a workout that would challenge the likes of Usain Bolt.   Wellness is all about feeling your best, not being perfect Let’s face it, some days your best just doesn’t feel good...

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Why call my business “Christine Kay Wellness”?

Why call my business “Christine Kay Wellness”? Something smart and witty was what I wanted.   The Process Trying a twist on my name became OK Wellness – awfully mediocre.  I didn’t want mediocre.  Downright failure would be better than mediocre. Christine Has Balls!  Brilliant!   Invariably that caused laughter followed swiftly by, “Oooh, better not!” This went on for weeks.  Finally, KISS – Keep It Simple, Stupid! ...

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