Discover the benefits of Yamuna Body Rolling

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What is Yamuna Body Rolling?

A simple tool you can use anywhere to feel more at ease in your body and counteract the effects of ageing and repetitive stress.

Your body loves to move and any wellness program should include movement that you enjoy and will do regularly without it being a huge chore.  It’s important to make sure your body is properly aligned before exercise to avoid unnecessary strain and wear and tear on the joints – Yamuna Body Rolling is perfect for this.

Yamuna Body Rolling is so versatile – it can be a workout, you can turn it into a meditation by using the power of the breath, or relax and do it in bed.  Either way the body loves it.  Or let me help you free up your joints on the massage table with a Yamuna Table treatment.


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Recent Blog Posts

September 8, 2015 |

I want what she’s having

    I want what she’s having. I can talk about the Yamuna system until I’m blue in the face –...

September 1, 2015 |

I’ve moved!

  I’ve moved! I’m back in the UK with my 94yr old mother and I’m thankful to have this time to spend...

July 22, 2015 |

Creating Art in Coconut Grove

I was privileged to witness and take part in an amazing and unique way of creating sculpture whilst visiting...

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