Discover the benefits of Yamuna Body Rolling

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What is Yamuna Body Rolling?

A simple tool you can use anywhere to feel more at ease in your body and counteract the effects of ageing and repetitive stress.

Your body loves to move and any wellness program should include movement that you enjoy and will do regularly without it being a huge chore.  It’s important to make sure your body is properly aligned before exercise to avoid unnecessary strain and wear and tear on the joints – Yamuna Body Rolling is perfect for this.

Yamuna Body Rolling is so versatile – it can be a workout, you can turn it into a meditation by using the power of the breath, or relax and do it in bed.  Either way the body loves it.  Or let me help you free up your joints on the massage table with a Yamuna Table treatment.


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Recent Blog Posts

July 7, 2014 |

It’s all about letting go

It’s all about letting go. One of the vital elements of Yamuna Body Rolling is letting go.  You have to give...

June 30, 2014 |

Happy Canada Day

Today there will be ceremonies welcoming new Canadians to Canada for those people who have chosen to live here. ...

June 24, 2014 |

How pretty are your feet, really?

It’s flip flop season.  And I’m talking about footwear, not the changeable weather. This is the time of the...

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