Discover the benefits of Yamuna Body Rolling

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What is Yamuna Body Rolling?

A simple tool you can use anywhere to feel more at ease in your body and counteract the effects of ageing and repetitive stress.

Your body loves to move and any wellness program should include movement that you enjoy and will do regularly without it being a huge chore.  It’s important to make sure your body is properly aligned before exercise to avoid unnecessary strain and wear and tear on the joints – Yamuna Body Rolling is perfect for this.

Yamuna Body Rolling is so versatile – it can be a workout, you can turn it into a meditation by using the power of the breath, or relax and do it in bed.  Either way the body loves it.  Or let me help you free up your joints on the massage table with a Yamuna Table treatment.

 

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Recent Blog Posts

July 28, 2014 |

Is earning money costing you?

Does your bank account take precedence over your health?  Is it worth it? Read what Yamuna has to say then draw...

July 21, 2014 |

Do your joints feel rusty?

Is this how your joints feel?  Rusty or seized up?  Are you feeling like a prisoner because of restrictions in...

July 7, 2014 |

It’s all about letting go

It’s all about letting go. One of the vital elements of Yamuna Body Rolling is letting go.  You have to give...

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